The holiday melancholy is settling in already. It happens every year as Christmas approaches, and I'm not entirely sure why. I think I long for the innocence of childhood when Christmas didn't seem so overwhelmingly commercialized; it was steeped in family tradition and often filled with relatives not seen for years. With parents long gone and family spread far and wide, such gatherings don't happen anymore. With no children, there is less need for tradition in our home. The Christmas decorations are out for no more than 10 days before I am ready to pack them away.
I am feeling worn out and run down these days. The summer of inactivity - due to vertigo, headaches, TMJ, and the heat - left me sadly out of shape and it's taking forever to regain any fitness. I'm constantly sore, and often mildly bruised, from my krav maga classes. My poor muscles haven't seen this kind of action in ages. I'm still resentful that I can no longer drink coffee, and today I am angry that I got confirmation that cinnamon, a favorite spice for baking, does indeed give me heartburn.
We have been searching for the right place to move for about a year now. While we are grateful our home (out of town) sold in this lousy real estate market, our options are limited by what little we did get from it. And now, as the economic news continues to grow more grim every week, leaving a relatively secure job makes little sense but staying in a city of one million mostly unprepared people also makes little sense. Nearby communities are not what we were hoping to find. Some look like they never left the last Depression and others are increasingly plagued by border issues and crime. All are in the desert where climate predictions paint a bleak picture of ongoing drought and rising temperatures.
Plans to stock up are also in limbo. If we move locally, supplies can be moved. If we move further, however, supplies complicate the move and increase its cost. If we move locally, there is less need for cold weather gear but more need for water conservation measures. If we move north, my quilt stash will not be adequate but I may not have to sweat every drop of water the plants need to grow. The garden also languishes in our limbo status. Why plant anything that takes months to mature when we keep hoping to find something and move out of this rental? Luckily, the CSA provides 90% of our produce needs as long as we are here.
And, last but not least, I got the news this evening that Angel's mass that was removed this week was a mast cell tumor, a potentially malignant skin tumor. The good news is the edges were clean, although the bottom only by a scant two millimeters. The bad news is that it could come back and she could be prone to additional tumors. We will be doing more reading on this and checking her vigilantly for any bumps or lumps.
I have some tendencies toward recurring depression and worry that I am heading that direction again. The fact that I've had a shot of my homemade liqueur in a hot drink every day for five nights straight also worries me, especially since we rarely drink. One or two glasses of wine a year is my norm. When juicing oranges today, I did not dehydrate the peel as originally planned. I started yet another flavor of liqueur - orange with vanilla bean.
I am not posting this to garner sympathy but to explain that posts may be sporadic. They may be downers like this one. Or they may be hyper Christmas carols written in an attempt to keep up the facade of holiday cheer. Or, maybe I'll wake up tomorrow and see everything in a new light. Perhaps going to see holiday lights will do the trick. After all, I can enjoy them this year now that many of the light strands have been replaced with LEDs which use far less electricity.
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24 comments:
I have suffered with depression on and off for years, and it comes with little rhyme or reason. I'm sorry you're going through it right now. I can see how the last few months have taken their toll on you!
I started a private blog in which I try to post one thing I am grateful for each day. It helps for those times I need a little pick me up. I am a lucky gal and just need to be reminded of it from time to time.
Good luck and Happy Holidays!
Same here. I've fought depression since I was a kid. A few things have helped me:
1) I see a therapist regularly (although only about once every 6 weeks now) - she's awesome!
2) being active helps (concentrating on things other than my illness)
3) the book "The Art of Happiness" was life changing for me
4) getting away from routine
Dave and I are going to California for the holidays, but we'll be back the first week of January. If you can get away from work, you're welcome to come southeast for a visit. Since I'm not working, I have all the time in the world to show you around: the Village Cafe, our awesome farmers market, maybe a few farm tours. Your always welcome at our home, if you need to get away for a bit.
Oh, and hug Angel for me. Sounds like you both need it. Sending good vibes your way...
Congrats on selling your home...I'm sorry other things aren't going as well. We are also in a large city with few prepared people, but since we are near to family, with a secure job, and the house and garden are sort of looking a little prepared, we are determined to adapt in place (for now) and maybe monitor the situation. Hopefully we won't get run over by a tornado. Do you have someone you can vent to outside of your partner and the online community? Feel free to email me if you want to vent.
I agree with Katie. It's sometimes all too easy to focus on the rough spots and reminding yourself now and again of what you do have can be a help, even though it's tough. Somehow it's more pleasurable to focus on the bad, too, and I'm not sure why that is?
Anyway, I feel your pain, my hot and spicy friend. Just remember that you have a great support group here online.
My husband has suffered for depression for years so I know what its like to live with someone with depression.
Its really hard to be cheerful considering the circumstances and the news we read everyday. I found taking an extended break to be immensely helpful as it made me not panic.
I'm considering krav maga classes as well. I think it would be a wise investment to learn the technique of self defense.
You know maybe we should just all have a really good grump, maybe we could have an International Grump Day.
I am trying to ignore the "festive season" but it is hard to not feel stressed living in a consumer driven society.So GRUMP,GRUMP,GRUMP from me.
I guess we are luckier than you in Australia because it is summer we can get out in the garden and go to the beach. Our tomatoes are growing and soon I shall have about 200 ripe passion fruit to eat.
I agree with Heather The Art of Happiness is a great book.
Maybe it would be better to have an online cheer each other up day.
Thanks for all your posts this year Chile, oh and my chillies are growing well.
*hugs* I know what you are going through...I have the same thing except it usually hits me right after the holidays and lasts until spring. The only advice I have I stole from Dory..."Just keep swimming...swimming...swimming." And, if you can pretend you are forgetful like her, you really do have to live in the moment! When you live in the moment, and stop to think about what is good right now, (not five minutes from now or two days ago) more often than not you'll find that things are pretty ok.
Sending lots of happy thoughts your way! =)
Hugs from me, licks from the canine crew
Sorry about Angel's Tumor. However, while they say it might come back, it also might not. I prefer to dwell on not in this case.
As for depression, I've taken St. John's Wort for more than a decade. I increase my dosage in November each year through January and then taper back down. It has to do with less light for me but this time of the year with the rampant buy, buy, buy irritates the crap out of my psyche so the extra "help" with a bit more "herb" makes me smooth right out.
p.s. I really do mean St. John's Wort Herb, not something else *lol*
Cinnamon has always been a forbidden pleasure for me- I started getting migraines when I was 6, and we've discovered in the many years since that they were caused by a combination of TMJ issues and food intolerances, including cinnamon.
Cloves and allspice don't give quite the same taste as cinnamon (or so I'm told), but they do allow for yummy pumpkin pie, apple crisp, garam masala style curry, and other dishes that normally use cinnamon. They won't really do justice to a cinnamon bun- but I don't know that they are mcdougal friendly anyway :0)
I think everyone else addressed the rest of you post better than I ever could, so I will just add
*hug*
smiles from England,
kt
I'm not surprised to hear many of you have also struggled with depression. I have a theory that people who are more tuned into the environment and state of the world tend to become more depressed than those who don't give a rat's patootie. I suspect some of the depression is an unconcious reaction to seeing the actions of those who don't give the rat's patootie, too.
Katie & Crunchy Chicken - thank you for the reminder to focus on the positive. I do try to but sometimes I get overwhelmed, more so when I feel like I have little control over what's happening. I certainly do appreciate the online support.
Heather - I have a deep-seated aversion to therapists but I'm trying to keep active. I think I have that book....(checking)....yes, I do. Obviously I have not read it.
Thank you for the offer to visit but funds are a bit tight for travel and Angel will take a while to heal.
Hausfrau - thanks. Even if we decided staying in the city was an option, the homes here are not within our price range. (And neither of us have any rich relatives likely to kick off and leave us anything. Dang!)
As far as venting locally, most of the folks I know think I'm a bit nuts. They really don't see the threats from climate change and peak oil, nor do they believe the economic "downturn" is not temporary. So, they do not understand our desire to leave the city at all. I've given up trying to explain, just hoping they learn a little from what I write about here.
I may take you up on your offer to email. Thanks.
Beany - yes, that makes me feel bad, too. Both of us have been going through rough times, which makes it doubly hard to be there for the other one. I think my sweetie's suffered through more of my downtimes than I've had to deal with his, though. Poor guy.
Check out the krav maga. (Find a good studio!) It has helped my confidence considerably, although I still struggle with doing the moves correctly. I know what I'm supposed to do but my body doesn't cooperate. (Yeah, I sucked at dance, too!)
Maggie - we can be the grumpmeisters! Congratulations on your wonderful garden harvests. What will you do with all that passion fruit?
knittinandnoolin - haha! I just picked up that DVD recently (cheap!) at a yard sale. I'll watch it this weekend and try to absorb the Dory persona. :)
Killi - thanks for the hugs and licks.
Anna M - I know, I know. My real worry is adequate vet care in a more rural community and whether we can afford expensive surgery to remove any if they occur. Sigh. I can go from zero to totally stressed out by the possibilities in 2 seconds or less!
I've tried St. John's Wort with little success. Honestly, what worked best for me was regular meditation. I participated in a grad student's thesis project examining the impact of meditation on recurrent depression and had good results. Unfortunately, I did not keep up with my practice and have not had much success getting back into it in the past year. It's on that very long list of things I should be doing every day. (If I did everything on that list, I wouldn't have time left to blog....one of the few activities I credit with keeping me from totally plunging off the deep end lately!)
kt - thanks. I will experiment with cloves and allspice in some recipes and see how they do. I only like cloves in moderation, though. The smell gives me a headache.
Hi Chile, I'm sorry to hear you are feeling down. I don't suppose you would consider moving quite north, to say, um...Edmonton? Winters are cold, but mostly sunny and cheerful. :) Although there is some depression in our family too; I think your theory has merit.
One of my favorite authors, Pema Chodron, would say you have a lot of 'bodhichitta' and this is a good thing. It is like an openness or tenderness that is so important for compassionate action, but does get bumped and bruised because of its vulnerability. She wrote a cool book called "The Places that Scare You" that talks about how to stay in the vulnerable place without fear. It doesn't really change how you feel, but it does help to change how you interpret how you feel, which can help to cope with difficult stuff. I will happily lend you my copy if you would like to read it :)
Sending you lots of comforting vibes and thoughts ~~~~~~~~~~~
Theresa - You know, that's our second invitation to move to Canada. We've looked into it but don't qualify mostly due to the money part. I'll check the library here for that book before having you send your copy. Thanks for offering!
Hi Chili
Firstly I think that's pretty good news about Angel, sure it could be better, but it could also be much worse! Hopefully this lump is the last and she remains lump free in future!
Secondly I'm in the same boat. Desperately trying to keep a happy face on but it gets harder and harder as the holidays approach. This year I'm doing no gifts (for many reasons, environmental, economical and trying to do the operation clean up, which is going well). Mostly though because I don't need more STUFF. I told people I'd prefer an IOU for a dinner out, a pot luck or just a coffee morning, I want people's TIME rather than THINGS.
We don't have kids either and I do think it makes you view the holidays differently.
If you want to chat/email I'm willing to listen...
dihickman AT gmail DOT com
One of my pet peeves is the cultural message that we all need to be relentlessly happy machines. Cycles are what nature is all about . . . why are we exempt?
December, with it's long nights and short days beg for sleep, slow down, contemplative time. Like the quiescent trees drawing moisture, nurture from deep, deep down inside the earth, we could get a clue or two.
Try to enjoy it. You are carried in so many people's thoughts and actions. You can coast a bit.
I'm sorry you're having such a rough time. I empathise.
Can you try St. John's Wort for a few months to see if that helps?
So, here's my question: are you getting heartburn from true cinnamon, or from cassia? It's possible it's just cassia that's bothering you, and you can switch to true cinnamon for baked goods instead.
Anyway, post as much "gloominess" as you like. Having an outlet will help you keep your depression from becoming full-scale (hopefully), and you also have a good online support network.
Hey I am up in New River and these "grey" days make me "sad" I need sunshine!!!!!! Have you ever checked out this area? It is very rural but yet still close to everything you could ever want...
I have been munching more on "comfort" foods and falling off the wagon with the cooler weather, like I deserve it since it is cold and grey out...so grump all you want, I am here too if you want to email!
I'm sorry about Angel; but you can keep an eye on the bumps and give her a good life as you have up to this point.
Pema Chodron writes beautifully about dealng with life. I like her so much. she seems so fearless the way she writes!
It's so easy these days to get discouraged at the least and wondering where are the landmarks in life have gone these days. At least, that's the way I feel these days. By landmarks meaning the traditional institutions that have existed in my lifetime.
may you recover your joy of life soon ...
Namaste,
Shamba
This is why I hate this time of year: too much societal pressure. And, I don't know what else to say. I'm sorry.
Chile,
The "melancholy" feeling you so well describe is pretty common this time of year, don't you think?
I can remember when I was a kid and it seemed to be ages between one Christmas and the next--way MORE than a year--and then when I had kids to "make" a Christmas for there was never enough time! I couldn't believe it was Christmas again, being sure a full year had NOT passed.
I think we put so much pressure on ourselves to make it perfect, for us or others. I remember traveling between both families, seeing everyone, and really buying useless junk, just to be able to give presents. Maybe it's age, but I'm feeling a little different lately--or maybe it's the good influence of my own children, one who's surely an environmentalist. I'm not buying "stuff" for gift sake anymore and trying to give more of myself (however hard that is!) or donations to important causes in others' names.
We really scaled back on Thanksgiving and had just the immediate family, not the huge, extended family, which really took the pressure off. I'm hoping to do the same for Christmas. My own kids (and my mother, who can no longer see!) really don't care how clean the house is or if all the dog hair is vacuumed up!
Speaking of our animal members of the family, I'm sure what you're going through with Angel has also affected your mood. Those who don't have the pleasure of animals who are truly members of the family --and who would never consider them "animals"-- would never understand how we feel about them. Heck, our Old English Sheepdog (now a grumpy old man) and our Golden Retriever (a young, happy-go-lucky pup) talk . . . usually saying outloud the things that we humans only "think!"
Take care, this too shall pass, and hugs!
Ruth
Di - we rarely do gifts for each other anymore as we pick up little things we think the other would like throughout the year. And I think you are absolutely right that there is a huge difference between couples with kids and those without.
Kate - good point, but it's hard to enjoy feeling down and negative. I would really like to just hole up for a while but there are too many things to be done. I'd really hoped for a mini-vacation this year (a 3-4 day birding trip) but it didn't work out. I think that would have helped.
Allie - hm, I don't know about the cinnamon. I read just a little bit on it yesterday and the taste test to tell the difference seemed a little vague. Any easy way to tell?
Nancy - thanks but New River is too close to an even higher population center than we're trying to escape here. As far as comfort food, I probably shouldn't have made a batch of fudge this week...
Shamba - thank you. I think a good deal of my stress comes from the uncertainty that we (humanity) face in our future now.
Stephanie - I already march to a pretty different drummer than most, but yes, the pressure is still there.
Ruth - I wonder now if my folks felt overwhelmed at providing us kids the nice Christmases I remember. They probably did! Scaling back down is easier but I miss my extended family sometimes. And yes, when a pet is injured or sick, it does cause additional stress. Not that she's taking it lying down - she had my sweetie up at 3 am to go out and me at 5 am to go out again. (I think it's more for the attention than need...)
Thanks all for your kind thoughts and words.
So that's why my dogs had me up at 1.30, 3.30. 5. 30 & 8 this morning! & they came in at different times between the goings out. Tara was also sick after her first going out...
I read Annon's letter to Santa earlier this day (she's 12) & she said she had everything she needed & wanted, but as it's his job to give presents (& there's enough unemployment here without taking his job away) could she have 2 bags of lollies as I never buy them for her & maybe, if it's not too much, a copy of Wolf Island (Darren Shan). Maybe it's because I don't keep our financial position hidden from her & she's not seduced by TV ads. Maybe I'm just lucky
I googled "holiday melancholy" and found your site! Every holiday, it strikes me.
Not sure how this will sound but one thing I'm trying to remember is a concept shared by Dr. Christiane Northrup. She says that when women (or men) feel that "moodiness", we should take that opportunity to pay attention to the things that pop up in our minds. That it's like the ocean tide retreating and leaving the things hidden underneath exposed for closer examination. I think Pema might be talking of a similiar thing - go with it and let it express itself. Might be a great opportunity to identify the real issues of sadness or worry.
Also, for health, I'm trying to remember to get my flax meal and good oils in my diet. An excellent book on anxiety and depression was written by David Servan-Schreiber, Instinct to Heal. Talks about the huge impact of healthful oils on balancing our response to stress - - w/o therapy. And he's a therapist!
All the best to you and your pet - - I'll send a deep breath in your direction when I find myself standing out in the cold night air, contemplating melancholy. And the people who don't give a rats-patootie ... grrrrr!
Killi - what great requests for Christmas and sure to keep Santa employed another year.
Jessica - welcome and thank you for your comment. There are some deeper issues that disturb me, some I share here and some I don't.
I think much of my lifelong melancholic tendencies stem from disappointment in the behavior of humans. We are capable of so much yet we destroy everything around us so easily and thoughtlessly. That saddens me immensely. And yes, I know it is out of my control and I therefor should not let it overwhelm me, but it does.
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