The first month of the Discretionary Eating Challenge is almost over. Success has been mixed for myself and for many others. Some categories, such as Seconds Only When Hungry, proved easier than others such as cutting out Sweets or Caffeine. September gives us a chance to try again, or perhaps take it even further.
First, though, report how this last week went for you and whether the challenge led to positive changes in your eating habits for the past month. Will you keep up these changes? Increase them in September? Or be happy to be rid of them?
If you would like to participate in this challenge again, or for the first time, in September, please sign up on this post.
Thank you for spending some time thinking about what you feed yourself for the past month!